See Why You Are Always Getting Sick

As the name of our website suggest – good look and feel, but no one feels good when they’re always getting sick. The place of diet cannot be over-emphasised in the total well-being of we humans, the more reason why we must ensure we eat clean – proper diet. Sugar is a food sweetener that could cause harm when used […]

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6 Effective and Healthy Tips To Reduce Food Portion

One of the simplest way to lose weight is to watch what goes into your body in terms of food. Proper Diet makes up a larger percentage of weightloss success, thereafter comes exercises. Because it is difficult to commensurate the right amount of exercise to burn out the calories, but if you can instead of eating less, you can increase […]

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To Lose Weight, You Must Avoid These Foods

Many of us wants to keep a healthy lifestyle but have not been conscious of the medicine which we use for survival – food. Most health complications arises from poor diet, why can’t we then endeavour to eat clean and do away with some kind of food which may become poison to us with time. I urge you to let […]

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7 Foods That Can Purge Your Body Of Toxins

Your kind of lifestyle can affect the quality of life you live. If you are a smoker, drink alcohol frequently or eat a lot of fast food, it’s only a matter of time, before it starts to tell on you. Now, you do not need to wait for the damage to be done to you before you react, you can […]

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