Hypertension – Good Look and Feel

HYPERTENSION? FOOD IS THE BEST MEDICINE

May 25, 2018 Mr Ola Cardio, Diet Tips, Hypertension, Mind and Body

Revealed: The Healing Secrets of Hippocrates The above subject is an encapsulation of the stand of Hippocrates on our health. Let me share some of the beautiful quotes from the father of modern-day medicine; Hippocrates. Below are some of the beautiful quotes from Hippocrates, the father of medicine and the application of these quotes are as useful today as they […]

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8 Nigeria foods that will lower your Blood Pressure

June 3, 2016 Mr Ola Diabetes, Hypertension, Your Health

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

Hypertension: How much salt is too much for you?

May 24, 2016 Mr Ola Hypertension, Your Health

How bad can salt be? Yes, it is true that salt contains sodium but not only sodium but sodium chloride. It is the sodium in salt that makes it bad to a hypertensive patient, so therefore it is good to reduce the quantity of salt intake because salt constitutes to a larger proportion of daily sodium intake. But any form […]