Blood pressure – Good Look and Feel

Effects of Alcohol on Diabetes

April 15, 2018 Mr Ola Diabetes, Mind and Body, Your Health

Alcohol, a commonly used substance made from the fermentation of yeast, sugars and starches have been consumed by 87.6% of adults above the age of 18 at some point in their lifetime. Alcohol is depressant because of its capacity to depress the central nervous system. When consumed in moderation, it doesn’t pose a risk, as a matter of fact, it […]

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Leave a comment Blood pressure, cardiovascular disease, Diabetes, Hyperglycemia, hypoglycemia

8 Nigeria foods that will lower your Blood Pressure

June 3, 2016 Mr Ola Diabetes, Hypertension, Your Health

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]