Your kind of lifestyle can affect the quality of life you live. If you are a smoker, drink alcohol frequently or eat a lot of fast food, it’s only a matter of time, before it starts to tell on you.
Now, you do not need to wait for the damage to be done to you before you react, you can counteract the effects of toxins in your body by using some certain foods to detoxify or cleanse your body system.

Whatever your goal, be it weight-loss, better bowel movement, better-looking skin, or increased energy, this seven Nigeria food is the most effective foods you can eat to help cleanse or detox your body of harmful toxins.

1. Garlic
Garlic is naturally antibiotic, antiviral and antibacterial because it contains allicin, a compound which increases white blood cell to fight toxins and free radicals.Garlic is really beneficial and is best eaten raw or you can add it to your stew, soup, salad, or sandwich.

2. Cabbage
This is a good detoxifier and readily available and can help your weight-loss goal. Cabbage contains sulforaphane, a toxin eliminating chemical and glutathione, an antioxidant that promotes liver detox. Cabbage can be eaten raw, in salad, soup or cabbage smoothies.

3. Ginger
Ginger is a rich antioxidant and anti-inflammatory which strengthens the immune system. You can blend it and add it to water, eat it raw, stir fry or steep a few slices as a tea.
4. Ofada/Abakaliki Rice (Brown rice)
Brown rice contains detoxifying nutrients such as B vitamins, selenium, magnesium, manganese, phosphorous and colon cleansing fibre. Ofada/Abakaliki rice is better than the normal white rice you see in the market because it protects the liver and repairs the body.
5. Apples
Apples are packed with essential vitamins, nutrients, and a particular flavonoid called Phlorizidin which encourages bile production and helps the liver get rid of harmful substances from the body.
6. Lime or Lemon
A slice of lime or lemon in your glass of tea or cup of water will help brighten your skin, improve your immune system and get rid of disease forming radicals.
7. Aloe Vera
Those who have named Aloe Vera the wonder or magic plant are not incorrect. The reason is this, a high-quality organic Aloe Vera contains over 200 nutrients necessary for improved blood circulation, detoxifies the body system, improves digestion amongst others. Many more benefits will be received from consuming a glass or two of Aloe Vera juice daily.

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