olive oil – Good Look and Feel

8 Nigeria foods that will lower your Blood Pressure

June 3, 2016 Mr Ola Diabetes, Hypertension, Your Health

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

To Lose Weight, You Must Avoid These Foods

July 26, 2015 Mr Ola Healthy Eating, Weight Management

Many of us wants to keep a healthy lifestyle but have not been conscious of the medicine which we use for survival – food. Most health complications arises from poor diet, why can’t we then endeavour to eat clean and do away with some kind of food which may become poison to us with time. I urge you to let […]

10 Health Benefits of Eating Olive Oil

July 26, 2015 Mr Ola Mind and Body

Here’s Why You Should Cook With Olive Oil Oil, Oil and more Oil, how safe is eating more oil when it is said that it is high in cholesterol and could result in poor health. You are right to an extent but one thing you should know is that the nutritional constituent of Oil is actually dependent on the source […]