..natural health and beauty
My Top 7 List Of Foods That Helps To Boost Your Man Power And Skills With Your Woman Any day Anytime 2.30 MINUTES READ Dear Friend, One of the BIG ISSUES faced by most Nigerian men has to do with performing their manly role in the home most especially in the other room. Sadly, just like Fela Kuti said in one […]
» Read moreWhat are probiotics? The World Health Organization (WHO) defines probiotics as “living organisms which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics are some types of bacteria, not all bacteria are bad, there are the good ones, and the probiotics fall into that category. Scientist estimates that there are about 500 different species of bacteria […]
» Read moreThe kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]
» Read moreAs the name of our website suggest – good look and feel, but no one feels good when they’re always getting sick. The place of diet cannot be over-emphasised in the total well-being of we humans, the more reason why we must ensure we eat clean – proper diet. Sugar is a food sweetener that could cause harm when used […]
» Read moreThere is a general wrong notion about obesity especially from people who seem to be skinny or not so plumpy, many haven’t even heard of the “skinny fat syndrome”, more about that later. Obesity comes in different shape and not just the round or squishy. The health risks associated with being overweight is more of a concern, this include Type […]
» Read moreOne of the simplest way to lose weight is to watch what goes into your body in terms of food. Proper Diet makes up a larger percentage of weightloss success, thereafter comes exercises. Because it is difficult to commensurate the right amount of exercise to burn out the calories, but if you can instead of eating less, you can increase […]
» Read moreAre you a very busy person who’s concern about his weight and you’re thinking if you’ll ever have the opportunity or chance to lose those piled up fats? Well, worry no more because these tips can make you lose weight even with your busy schedule. 1. Eat Clean When it comes to losing fat and staying healthy, the kind of […]
» Read moreWhat goes into our body through our mouth is highly responsible for how our body tends to turn out and thus our overall health. Sometimes we eat all we can and can all we eat into this same body we forget that what we eat today even though may be sweet in our mouth, might turn out to be poisonous […]
» Read moreYour kind of lifestyle can affect the quality of life you live. If you are a smoker, drink alcohol frequently or eat a lot of fast food, it’s only a matter of time, before it starts to tell on you. Now, you do not need to wait for the damage to be done to you before you react, you can […]
» Read more