Healthy diet – Good Look and Feel

10 Superfoods that all diabetics should eat always

June 6, 2016 Mr Ola Diabetes, Your Health

If you have been an ardent reader of my blog post, you will have come across the seven days diabetic meal plan and if you haven’t click here to download it. However, for flexibility sake, we have come up with a list of foods with low glycemic index (GI) which you can use to mesh your diabetic meal plan. These […]

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To Lose Weight, You Must Avoid These Foods

July 26, 2015 Mr Ola Healthy Eating, Weight Management

Many of us wants to keep a healthy lifestyle but have not been conscious of the medicine which we use for survival – food. Most health complications arises from poor diet, why can’t we then endeavour to eat clean and do away with some kind of food which may become poison to us with time. I urge you to let […]

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